Narrabri Website Servicing the Community Since 2008

Visit Narrabri NSW - it is set in the heart of the rich Namoi Valley, in North West NSW, Australia. Narrabri NSW is home to 7,300 residents who enjoy good shopping, good sporting facilities and a very good way of life. Narrabri is situated 100 kms from Moree in the north and 110kms from Coonabarabran in the south on the Newell Highway. Gunnedah is 95kms to the east and Wee Waa is 45kms west on the Kamilaroi Highway. It is the home of the Narrabri Shire Council, The Crossing Theatre, and the untamed beauty of Mt Kaputar National Park, Pilliga National Park and the Australia Telescope. Narrabri services the surrounding towns of Boggabri, Bellata, Wee Waa, Pilliga and Gwabegar.

Narrabri has daily Country Link Rail, air services and interstate coaches. The district has an average summer minimum temperature of 17° and a maximum of around 37°. Recorded average winter minimum and maximum temperatures are 3° and 17° respectively. The district can also expect a rainfall level of approximately 635 millimetres in one calendar year. It is 190 m above sea level.

Narrabri tourism includes an amazing amount of interesting places to visit, a wide selection of eating experiences. Some menus include fine local produce such as olives, wine and superlative pasta which is made from the high quality durum wheat grown in the Bellata area. Accommodation is plentiful and of excellent standard. It includes motels, caravan parks, B & Bs and farm stays, either self catering or fully pampered!

Photos in this website are supplied by Margo Palmer, John Burgess, Rohan Boehm and the Narrabri Information Centre

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ABOUT NARRABRI NSW

Narrabri NSW is the headquarters for two major agricultural research stations, the Australian Cotton Research Institute and the IA Watson Grains Research Centre. Narrabri's growth and development is strongly tied to the success of its agricultural and commercial industries, and is moving ahead towards a prosperous future with the current population being approximately 7,500.  

Area
Devlopment

On a regional scale Narrabri NSW is encompassed by Regional Development Australia - Northern Inland NSW. This entity undertakes the promotion of the region

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Agriculture

The Narrabri NSW District is a major producer of a variety of agricultural commodities including cotton, wheat, beef cattle and sheep and pulse crops.

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Real
Estate

Narrabri NSW always has houses for sale and houses for rent on a wide range and commercial blocks and shops also come up for sale.   The variety is amazing.

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Business
Directory

The Business directory encompasses the towns of the Narrabri Shire, if you own a business the cost to have a landing page and or a listing is very minimal.

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Local News

5 Important Benefits Of Choosing A Gluten-Free Diet

5 Important Benefits Of Choosing A Gluten-Free Diet

Author: Julian Parsons/Tuesday, November 26, 2019/Categories: Feature Writer Julian Parsons, Boggabri, Narrabri, Wee Waa, Walgett, Other News

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Ever wondered what the fuss about a gluten-free diet was about?

The shift toward a gluten-free diet has started because of an autoimmune digestive medical condition known as celiac disease. 

Sufferers of this disorder and those with increased sensitivity to gluten have been eliminating gluten out of their diets for ages. 

Now, the time has come for the rest of us to take a closer look into this. 

What are the benefits of removing gluten from your diet, you may ask? 

Welcome to new and tasty foods such as quinoa, buckwheat and lots of gluten-free foods. 

Most local markets offer a wide range of gluten-free breads, flours and snacks waiting for clients to give them a try. 

Gluten-free options are becoming more widely available as people continue to learn about the benefits of a gluten-free diet.

There are several benefits to going gluten-free even if you don't suffer from any digestive disorders. 

The best of all is that you'll have the amazing opportunity to eliminate the dreaded processed foods many people choose as staples in their pantries. 

Eating cleaner, less processed foods, with high-quality ingredients is a choice that's going to make a big difference to your health and well-being.

Perhaps it's time to get rid of gluten for good, if you haven't already. 

Here are five ways that a gluten-free diet can benefit your health. 

 

1. A Generous Dose Of Vitamins And Antioxidants

 

Your gluten-free diet will help you cut down on traditional snacks in favor of fresh fruits and vegetables. 

These foods are rich in vitamins and antioxidants, so you'll have the opportunity to provide your body with increased amounts of these vital nutrients. They will do more good to your immune system than your regular potato chips snacks. 

According to the custom cake designers at Pearl’s Creations, omitting gluten from your diet does not eliminate the sweeter things in life. “Although cake making traditionally involves the use of gluten-based flours, those who are gluten-free can still enjoy things like cakes and muffins. The use of alternatives such as gluten-free flour or almond flour for instance can actually elevate nutritional value, meaning that glue-free cakes are healthier than conventional choices.” 

 

2. Shedding The Extra Winter Weight May Become Easier

 

Wheat, barley, rye, and various packaged foods contain gluten. 

Going gluten-free means that you'll stay away from all these foods that prevent you from getting rid of the fat layer you've accumulated during winter holidays at your mum's or gut discomfort. 

According to the acupuncture experts at Kneadwork Massage, digestion issues are a common reason patients seek health services. “Nutrition plays a large role in how our bodies feel. Lack of comfort and bloating are common issues that can be relieved holistically. This means that natural treatments which include changing up your diet such as going gluten-free in conjunction with other lifestyle changes can aid in better digestion and even weight loss.”

Removing these foods from your diet enables you to replace them with healthier options while also making time for fitness

Thus decreasing your starch intake and helping you shed some of those extra kilos and be more comfortable. 

 

3. Digestion Becomes Much Easier

 

Did you know that you could alleviate various digestive troubles by simply removing gluten from your diet? 

The small intestine of celiac disease sufferers can't absorb the nutrients from food. According to the nutrition experts at Get A Healthy Life, good digestion is key in preventing unwanted bacteria from cultivating in your body. 

They say, “Improving your digestion with a healthier diet will encourage the growth of good bacteria in your digestive tract. While this can be a challenge at first, try introducing one change to your diet each week. This will stop the transition from becoming overwhelming and ensure you stay on track with your health goals”.

Add gluten on top of this problem and you've got a difficult digestion process with its associated symptoms such as bloating, flatulence, cramps, pains, and diarrhea. 

By getting rid of gluten, you can alleviate all these symptoms. 

 

4. You Get More Vital Energy 

 

When you ingest gluten, you may not be able to reap the full benefits of vitamins and minerals from foods, due to the fact that your digestion can be sluggish and ineffective.

Anemia triggers fatigue. Celiac disease sufferers have problems in assimilating iron from foods, and this can make them feel exhausted. Try going gluten-free for a while and see how easy will be for you to start your days in with an energy boost.

For the hypnotherapy experts at Emotional Health, it's important to listen to your body. "If you're feeling sluggish as of late, you might need to change the foods that you're fuelling your body with. Trying a different and more wholesome diet with less processed food could help you get in touch with the energy levels of your best self."

5. You'll Enjoy Endless Tasty Food Choices

 

There are many alternatives to incorporate into your diet when you go gluten-free. 

Not only will you not feel like you are missing out, you will also find that there are many delicious options out there for you. 

Going gluten-free will force you to eat better and in turn, start to make you feel better!

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Real Estate

23 Vera Leap Road, Wee Waa

23 Vera Leap Road, Wee Waa

For Sale House Wee Waa

FOR SALE    5       2      4      Price $420,000.00  Negotiable and all reasonable offers will be considered.

This weatherboard and Hardiplank home is situated on the outskirts of town inside the levee bank. Zoned General Industrial on 2.3 acres.

Tuesday, March 05, 2019/Author: Sam/Number of views (43064)/Comments (0)/ Article rating: 4.0
Categories: For Sale
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39 Cormie Avenue, Wee Waa, NSW, 2388

39 Cormie Avenue, Wee Waa, NSW, 2388

Home For Sale Wee Waa New South Wales

$380,000
39 Cormie Avenue, Wee Waa, New South Wales

4 bedroom home for Sale!! 
Fully ducted split system, double garage with loft.
Large entertainment room, 2 bathrooms, main bedroom with ensuite, 3 bedrooms have built ins. 
Pool, Solar panels.

For more information contact 
Luke Humphries 0428957049 or Erin Humphries 0408715321

Wednesday, August 09, 2017/Author: Sam/Number of views (50844)/Comments (0)/ Article rating: 4.0
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85 - 87 Rose Street, Wee Waa, NSW, 2388

85 - 87 Rose Street, Wee Waa, NSW, 2388

Commercial Investment Opportunity

Long Term Lease in Main Street

• Lot 162 DP 1035634 Shop - one commercial shop 
• Zoned B2 Local Centre 

Tuesday, July 11, 2017/Author: Sam/Number of views (59881)/Comments (0)/ Article rating: No rating
Categories: For Sale
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Unit 4/ 71 Rose Street, Wee Waa NSW 2388 Office Space For Sale

Unit 4/ 71 Rose Street, Wee Waa NSW 2388 Office Space For Sale

Commercial Investment Office Space available in Wee Waa for Sale

1,019 ㎡ leased/Rented just off Main Street. Front Shop 2 sold

Genuine inquiries Call Sue Smith 0428 436 720

Monday, June 05, 2017/Author: Kate Schwager/Number of views (3464)/Comments (0)/ Article rating: No rating
Categories: For Sale
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Local Events

20

Jan

2020

Wee Waa Learn to Swim Program

January 20 to January 31, 2020

COMMUNITY ANNOUNCEMENT
Learn to Swim Blocks

The next learn to swim blocks to commence across all three Shire pools, for the following dates:

NARRABRI AQUATIC CENTRE starts Monday, January 6 to Friday, January 17. Program running Monday to Friday.

BOGGABRI MEMORIAL SWIMMING POOL starts Monday, January 6 to Friday, January 17. Program running Monday to Friday.

WEE WAA MEMORIAL SWIMMING POOL starts Monday, January 20 to Friday, January 31. Program running Monday to Friday.

Please call for your booking form:
Boggabri Pool on (02 6743 4379,
Narrabri Aquatic Centre on (02) 6799 6782, and
Wee Waa Pool on (02) 6795 4384.

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23

Jan

2020

Fish Mongrels in town every week Thursday

FRESH SEAFOOD DIRECT FROM SYDNEY FISH MARKETS

 If you have any enquiries or wish to place an order please TEXT OR PHONE CHRIS ON 0419803196. Unfortunately NO ORDERS THROUGH FACEBOOK OR MESSENGER will be accepted.


Narrabri (Cameron Park) – Thurs 9.30am-1pm (now located on other side under the bridge)
Wee Waa (Post Office) – Thurs 2pm-5.30pm
 

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23

Jan

2020

Narrabri Bowling Club Pool Comp

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23

Jan

2020

Twinkle Toes Dance Group - Narrabri Bowling Club Every Thursday

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23

Jan

2020

Narrabri Sporties every Thursday night raffles

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Rural News

Western Emporium a drought art starter

Who starts an arts-based business in the middle of a drought? Four women in the Longreach-Ilfracombe district of central west Queensland, that's who.
Thursday, January 23, 2020/Author: SuperUser Account/Number of views (0)/Comments (0)/ Article rating: No rating
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Support for farm firefight funding push

THE importance of farm firefighting units has been laid bare in the recent Cudlee Creek and Kangaroo Island bushfires, as the state government and opposition put forth proposals on how to support on-farm firefighters.
Wednesday, January 22, 2020/Author: SuperUser Account/Number of views (6)/Comments (0)/ Article rating: No rating
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Police arrest 27-year-old man over fodder scam | Photos

On January 23, Strike Force Woden investigators arrested the man.
Wednesday, January 22, 2020/Author: SuperUser Account/Number of views (9)/Comments (0)/ Article rating: No rating
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